My passion for exercise began as a child, pushing me towards an academic career in Physical Education: Degree in physical education, postgraduate qualification in cardiac rehabilitation and master's degree in exercise and health. However, the search for knowledge didn't end with this initial education - on the contrary, it only intensified my curiosity. When I became a personal trainer, I was exposed to various national and international courses that questioned the way I had learnt to look at exercise. The knowledge of biomechanics, anatomy, biochemistry and exercise physiology motivated me to be a better professional - being able to help those who come to me with an evidence-based prescription became the cornerstone of my work.