SMART IT is a training method developed on the foundation of human physiology, taking advantage of technology to guarantee personalised, effective, safe and fun training.

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In these 40-minute classes, you'll achieve metabolic activation and will always be accompanied by the SMART COACH and heart rate monitoring.

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Heart rate monitoring is done to ensure that you always train in the blue and orange zones (just like our logo), guaranteeing the safety and effectiveness of the method.

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Book your first class now!